Bart Kwan Workout Plan

Routine: From what I can tell Bart is a powerlifter and sticks to the main compound lifts. He claims to have kept all of his strength during his cut with the exception of his bench press. He included cardio into his routine (Prowler & High intensity interval sprints) so he could continue eating the same amount of food while losing weight.

Đang xem: Bart kwan workout plan

Deadlift: 495 x 2

Squat: 370 x 8

Bench: 355 x 2

Biggest mistake, in his opinion, is having the mindset of instant gratification. “Anything you build over night is going to crumble just as fast.”

I thought this was a great transformation for those who want to see a great natural physique. Hardwork pays off!

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level 1
· 7y
Impressive transformation for sure. Is my math off or did he understate maintenance/overstate deficit?

3,500 cal = 1lb

Weekly caloric deficit = 200*7 = 1,400

Weekly weight loss = 1,400/3,500 = 0.4lb

Weight loss over 20 weeks = 0.4lb*20 = 8lb

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level 2
· 7y

A pound of fat has 3500 calories but you can drop 15 lbs in a day if you cut water and take diuretics. Which he probably didn't do but over 4 months of cutting your going to have less in your intestinal tract anyways which is kind of a similar situation. Same with the water in the muscle and fat and intestines.

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level 1
· 7y
butthead

most of this is already given in the video…

See also  How Tall Is Bishop Td Jakes

People want to know if the video is worth watching.

It's not really that big of an ask, is it?

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level 2
Op · 7y

No. It wasn't meant as any sort of negative remark, it was just to inform you that it's there.

Xem thêm: Victor Cruz Father Death – Giants&#39 New Daddy Cruz Star Of The Home Team

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level 2
· 7y

It's not.

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level 1
· 7y
General Fitness

Unco Same is looking good.

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level 1
· 7y
level 2
· 7y

It looks like he has a dashboard mount. So he's just talking to out loud to himself, and just recording it. I don't see the harm in that.

Xem thêm: How Did Dana Hill Die – What Happened To Dana Hill

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