How to use rice water for hair growth: preparation, uses, and benefits

Do you want long, voluminous, and healthy hair? Well, there is a new hair trend–rice water–that promises to help you achieve just that. It has gained traction over time with the adamant pushing from numerous influencers on YouTube and blogs. Although this is not a new hair trend by any stretch, the recent calls to try it out have gained significant momentum. If you have come across people who claim that it works, you may be wondering how to use rice water for hair growth the right way.

Image: pexels.com
Source: UGC

People who have tried this hair treatment have claimed impressive results, including instant hair shine and faster hair growth over a few weeks. If this beauty trend has now caught your attention, then here is all the information you may need, including how to use rice water for hair growth. But before trying it out, what is its history and why do gurus swear by it?

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What’s the history behind rice water?

According to the International Journal of Cosmetic Science, the court ladies who served during the Heian Period (794-1185 AD) in Japan used rice water (Yu-Su-Ru) as a daily treatment. Their hair was said to grow so long that it reached the floor.

The Yao women in China’s Guangxi region have also been using rice water to grow their world re-known long hair that retains the black shine until their eighties.

What makes it popular now?

Thanks to a few studies laying the basis to its beneficial components, and influencers popularizing it through videos and blogs, rice water has come back with a bang. The studies concluded that a compound contained in the rice water called inositol could restore damaged hair. It binds itself to the hair strands even after a rinse repairing and shielding them from further damage.

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Rice water also contains eight amino acids, antioxidants, and vitamins B, C, and E that are vital for strong hair roots, increasing its volume and length while leaving it with a shiny, lustrous look.

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Benefits of rice water

If you use rice water on your hair, you stand to enjoy several benefits. They include:

  • It promotes hair growth
  • It adds shine
  • It restores damaged hair
  • It strengthens hair
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How do you make rice water?

How to use rice water for hair growth
Image: pexels.com
Source: UGC

There are three ways of making rice water using any type of rice, including basmati, long-grain, brown, white, and short-grain rice.

1. Plain rice rinse

This is a simple method that takes only 30 minutes, and you can use the rinse immediately.

Follow these simple steps:

  • Rinse ½ cup of uncooked rice to remove any impurities
  • Put the rice in a bowl and cover with 2 cups of water
  • Let it soak for about 30 minutes
  • Stir or knead the rice until the water turns milky
  • Strain the water

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You can now use the rice water as a treatment for hair growth. Store the remaining rice water in an airtight container and put it in the fridge for up to 7 days.

2. Fermented rice water

Wondering how to make fermented rice water for hair? Well, from the steps in the initial procedure, instead of using the rice water rinse immediately, you can store it for 12-24 hours. For fermentation to occur faster, place the strained rice water in a warmer room.

You can also blend the rice for a more concentrated solution by following these steps:

  • Put 1 cup of uncooked rice and 2 cups of waters in a blender jar
  • Blend the mixture until the rice is broken into small pieces
  • Filter the rice out
  • Store the rice water for 24 hours

You will need to dilute the solution with plain water to slightly milky water due to its high concentration.

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3. Boiled rice water

This is another popular way to prepare rice water, which is easy to follow. Here are the steps:

  • Put ½ cup of rice in a cooking pot
  • Add 2 cups of water to the rice
  • Bring it to a boil
  • Collect the excess water

Wait for it to cool, dilute it with plain water until it’s a little cloudy, and store the rest in the fridge for up to 7 days.

How to use rice water

How to use rice water for hair growth
Image: pinterest.com, @Od9jastyles
Source: UGC

There are several ways you can apply rice water including as a rinse, shampoo, and as a detangling conditioner.

Follow these steps to use it as a conditioning rinse:

  • Apply shampoo and scrub your hair
  • Rinse with rice water
  • Let it sit for 10 minutes
  • Rinse with plain water

Your hair will feel smoother and more comfortable to comb.

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Does rice water help with hair growth?

Rice water has been widely associated with hair growth as witnessed from the rice water hair growth challenge on YouTube. The challenge dares people to try it for 10 days and show the rice water for natural hair before and after results.

Many have taken up the challenge including a popular YouTuber by the name Mel. On her YouTube channel, she states that her hair grew longer by an inch after a 10-day rice water treatment.

Vitamins B, C, and E found in rice water are well known to promote hair growth and are incorporated in various products. The amino acids also assist in hair regeneration from the roots upwards. Overall, rice water has many benefits that promote hair growth over time.

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How long does it take for rice water to grow your hair?

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You may still be wondering, “How fast does rice water grow hair?” With correct use and consistency, you should notice increased length probably after 1-2 weeks. Try all the methods of preparation and find one that works for you.

Don’t put high expectations for an overnight wonder as different types of hair may react differently to rice water. Some people claim to have results within 10 days, 2 weeks, a month, and 3months.

Should you use rice water for 4c hair growth

4c is a subgroup of natural hair that is tightly coarse, kinky, and dense. Long grain white rice is the most appropriate for 4c hair as it does not contain too much protein. With that out of the way, here is how to use rice water on 4c hair

1. Detangling

You can use rice water to detangle hair by spraying generous amounts on damp hair. Leave it for 5 minutes and begin to detangle gently and then rinse. You can then proceed with your regular hair care routine.

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2. As a shampoo

To get the best rice water results, add an essential oil and liquid castile soap to your fermented rice water, and use it as a shampoo. Alternatively, you can add rice water to your shampoo for a more straightforward washing routine.

By using these gentle treatments consistently, you may notice significant growth.

Rice water for natural hair

How to use rice water for hair growth
Image: pexels.com
Source: UGC

For other classes of natural hair, you can spray the rice water as a conditioning rinse and let it soak in for about 30-45 minutes, then rinse with plain water. After several weeks of treatment, excellent health and growth will show.

You can also use rice water for relaxed hair for an overall softer feel and easier management of growing hair. This video shows you the difference in an overnight rice water leave-in treatment and the impressive results.

How often should I use rice water on my hair?

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It is commendable that you use rice water once every week or as your washing routine dictates. You can use it as a conditioner after a regular shampoo wash. Apply and massage your scalp for 5-10 minutes, let it sit for 15 minutes, and then rinse your hair with plain water.

Can I spray rice water on my hair every day?

Yes, you can. If you wash it once a week, for example, you can use your stored rice water as a daily spritz. This will provide the nutrients and hydration that your hair needs daily. However, you should stop if you notice your hair is brittle and dry as this indicates excess use of rice water.

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Does rice water stop hair fall?

It is difficult to credit rice water as the only treatment that can stop shedding. It does improve hair strength, lessening any damage that would lead to hair loss.

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However, hair fall is a complicated issue, and experts recommend a multi-faceted approach that can include rice water with other regimens to find the appropriate cure for hair fall.

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Can I use conditioner after rice water?

There is no need of using a conditioner after a rice water rinse. A conditioner is used to soften hair and promote better manageability while preventing breaking and hair loss. Rice water has softening properties too that make it a good conditioner.

Can I leave rice water in my hair overnight?

Rice water also contains protein which if overused, can lead to protein overload. Leaving rice water on your hair overnight, therefore, is not recommended as it could dry out your hair.

After applying rice water and leaving it to set for 15-30 minutes, the essential components will remain in the hair even after a rinse eliminating the need for overnight treatment.

However, if your hair can stand long periods of the treatment, you can add an essential oil and olive oil to your rice water to lock in the moisture. You can then spray the mixture for an overnight stay.

Can rice water damage your hair?

There are some mild side effects of rice water on hair, but there seems not to be any evidence of permanent hair damage. The side effects include:

1. Rancid smell

Fermented rice water has a rancid smell that can be transferred to your hair. A thorough rinse with plain water should help eliminate the odour.

2. Irritation

If you leave rice water on your head for extended periods, it may mix with sweat to bring about irritation and itching on your scalp.

3. Dry hair

Excessive usage of rice water leads to dry hair. Make sure to understand your hair type and needs to determine how often it should be washed. You should also use the water alongside natural products that moisturize African hair.

Now that you have learned how to use rice water for hair growth, maybe you should give it a try? It could provide you with surprising benefits, including longer, softer, and healthier hair. Since it can be used on relaxed and all types of natural hair, you should not feel left out. Try this efficient and cost-effective hair treatment for yourself and see your hair grow.

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Disclaimer: The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content including text, graphics, images, and information contained on or available through this page is for general information purposes only.

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