Kirsten Vangsness is an accomplished actress born on 7th July, 1972 in Pasadena, California. For those that are still not conversant with the name, Kirsten is one of the main characters in the popular FBI television series, Criminal Minds where she plays a recurring role of Penelope Garcia, an FBI technical analyst that solves crimes by studying the minds of criminals. Besides Criminal Minds, the talented actress has also been featured in other TV shows and movies such as A-List (2006) and The Chicago 8 (2011), but that is not our focus today. Lately, she has been trending for losing considerable pounds, and most people are interested in Kirsten Vangsness weight loss secret.
Not long ago Kirsten Simone Vangsness lost a substantial amount of weight, and her fans and admirers are burning with curiosity about her weight loss journey. We all know that losing weight is a process that requires commitment, will power, and focus as it just does not happen with a blink of an eye. This is true for everyone, and Hollywood celebrities are no exemptions. So what is Kirsten Vangsness weight loss technique?
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Kirsten Vangsness weight loss journey
Compared to most kids her age, Kirsten was always the chubby one. This is to say that she has struggled with being overweight for most of her life, and because of her condition, Kirsten was a timid teenager until she started acting. Vangsness used to perform in front of large crowds and was good at it bagging several honors in theatres in LA.
In her role on Criminal Minds, Kirsten was a chubby woman and kept on adding kilos from time to time. However, at one time, she decided to change her life, and it is then that she began her slimming journey. In 2014, she made a red carpet appearance showing off her new body that was 50 pounds lighter. Kirsten Vangsness current weight is at 150 pounds.
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How did Kirsten Vangsness lose weight?
Even though the actress has not been super vocal about her weight loss diet plan, she attributes her slimming to Renee Stephen’s six weeks weight loss program. She followed the Full-Filled system which is and inside-out meal plan that transformed her relationship with food. Renee Stephen, just like Kirsten, used to be overweight but upon realizing how changing one’s diet was beneficial, she managed to develop a system to help others that shared the same predicament.
How much does Kirsten Vangsness weigh? The celebrity’s weight reduction was a three-year-long journey, and during this time, she managed to drop from 200 pounds to 150 pounds. Even though there are numerous ways to slim without exercising like taking weight loss pills and weight loss surgery, Kirsten chose to go the natural and spiritual way through clean eating and being more active. The Criminal Minds star has led a vegetarian lifestyle for over 20 years, and for her clean eating she refrained from eating meat, protein shakes, and chicken.
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Here are some of Kirsten Vangsness now and then images documenting her weight loss journey.
She is totally transformed as confirmed by these other Kirsten Vangsness photos
There were claims of Kirsten Vangsness weight loss Keto diet, another popular method for slimming, but there is no sufficient evidence confirming this. The Keto diet has a high success rate for those that are consistent in following the meal plans in the menu.
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Kirsten Vangsness weight loss goes down in history as one of the many big celebrity’s slimming miracles. Kirsten looks fantastic after her weight reduction, and her fans love her this way. Her weight loss technique seems very effective, therefore, if struggling with similar issues, follow her journey and share the outcome in the comment section below.
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Source: Tuko Kenya
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