Selena Marie Gomez is an inspiration to many women when it comes to her career successes and fitness. Her dedication to whatever she partakes in is indescribable. Apart from her illustrious career, Selena Gomez weight has been an area of interest from her numerous fans and followers. So, how much does she weigh?
Selena is a famous American singer, actress, and producer. She was born and raised in Texas by her mother. She began her illustrious career by appearing on the children’s television series Barney & Friends. She has also been featured in other popular television shows and movies and sang numerous songs.
Selena Gomez weight and height
Weight is determined majorly by environmental factors and partly by genetics. Since Selena started appearing on the screens, she has always looked beautiful and healthy. She has managed to put her weight under control. She currently weighs 59 kg (130 pounds) and stands 5 feet 5 inches.
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In 2015, the actress was body-shamed while she was on vacation in Mexico. Some of her Instagram pictures showed her womanly curves, and as a result, she became a target of internet trolls and name-calling. She was called “fat” by some of her followers.
It later emerged that she had been diagnosed with lupus, which has depression and anxiety as side effects. However, after the incident, she took her physical and mental health seriously and changed her habits. Today, the actress has a toned and curvy figure. She is confident and an inspiration to numerous women.
How did Selena Gomez lose weight?
Selena shocked everyone with her tremendous weight loss and getting her body toned. All the credits went to her hard work and her trainer Amy Rosoff Davis. One of the most significant rules that she had to follow was not to weigh herself.
Amy Rosoff Davis (her trainer) dissuaded her from doing so because she did not believe in numbers but preferred the conventional way – when clothes do not fit, it means the body is changing. Another essential rule was no dieting. When it came to food, there were no constraints. Instead, she made the actress eat in portions and make better choices.
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Selena Gomez Keto diet plan was a three-week process in which she limited herself to certain food items in the first week. She took fruit juice and cereals with a few eggs in the first week. In the second week, she introduced meat and protein-rich foods while she continued taking Keto diet pills. She also did yoga, pilates, cardio, and other exercises.
What Selena Gomez eat in a day?
Is Selena Gomez a vegan? No, the pop singer is not a vegan. However, Selena Gomez diet plan is pretty strict, and although it includes meat, it is similar to the vegan diet since it consists primarily of vegetables.
Selena keeps herself hydrated with water. She has also followed a strict diet plan recommended by her trainer. It is impossible to tell what she eats in a day, considering that many factors shape one’s daily eating behaviour. However, here is a sample plan similar to hers.
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- Breakfast: Half of a burrito containing chorizo, avocado, scrambled eggs, beans, and rice; or, granola and full-fat Greek yoghurt.
- Lunch: Salad of avocado, turkey, beans, along with a dressing of olive oil, lemon juice, Dijon mustard, and red wine vinegar.
- Dinner: Teriyaki bowl containing Asian-marinated cucumber, avocado, teriyaki sauce over rice, and chicken or salmon; or sushi.
The Wizards of Waverly Place star follow her diet and workout plan strictly and that is why she is fit and healthy. She has a short and slim build body, a physique that is the envy for many women. Her bust, waist, and hip sizes are 36-28-35 inches, and this combination grants her a gorgeous figure.
Quick facts about Selena Gomez
- Full name: Selena Marie Gomez
- Nicknames: Sel, Selly, Selenita, Conchita
- Date of birth: July 22nd, 1992
- Zodiac sign: Cancer
- Age: 28 years as of 2021
- Place of birth: Grand Prairie, Texas
- Nationality: American
- Ethnicity: Multiracial
- Religion: Christianity
- Profession: Actress, singer, fashion designer, philanthropist, exclusive producer
- Years active: 2002 – present
- Height: 5 feet 5 inches, 1.65 m, or 165 cm
- Weight: 59 kg or 130 pounds
- Body measurement: 36-28-35 inches or 91.5-71-89 cm.
- Body build: Short and slim
- Hair colour: Dark brown
- Eye colour: Dark brown
- Father: Ricardo Gomez
- Mother: Amanda Dawn “Mandy” Teefey
- Marital status: Not married
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After being body-shamed in 2015, things took a U-turn, and today, Selena Gomez weight and gorgeous body are the envy of most ladies globally. Her discipline in her workout routine and a healthy diet are why she has such a cute and admirable complexion.
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View more information: https://www.tuko.co.ke/410190-selena-gomez-weight-height-measurements-diet-weight-loss-routine.html